{"product_id":"addicted-to-anxiety-1","title":"Addicted to Anxiety","description":"\u003cp\u003e\u003cb\u003eAN INSTANT \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003e''One of the country''s leading experts on mental health''\u003c\/b\u003e The Times\u003c\/i\u003e\u003c\/li\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003e''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book''\u003c\/b\u003e Lewis Capaldi\u003c\/i\u003e\u003c\/li\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003e''I love Owen''s work. He is a force for good''\u003c\/b\u003e Davina McCall\u003c\/i\u003e\u003c\/li\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003e''Owen helps us look at our lives and happiness in a clear and practical way''\u003c\/b\u003e Fearne Cotton\u003c\/i\u003e\u003c\/li\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003e''Simple, actionable wisdom''\u003c\/b\u003e Matt Willis\u003c\/i\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003e\u003cbr\u003e --\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eFeeling anxious is part of being human\u003c\/b\u003e; sometimes it can even be necessary or useful.\u003cbr\u003e \u003cbr\u003e But what about \u003cb\u003ewhen anxiety takes over\u003c\/b\u003e? When you feel like it''s too often dictating your life?\u003cbr\u003e \u003cbr\u003e Have you ever considered that you might be \u003cb\u003eaddicted to anxiety\u003c\/b\u003e?\u003cbr\u003e \u003cbr\u003e In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it.\u003cbr\u003e \u003cbr\u003e Put simply, \u003cb\u003ewe get hooked\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e The answer? \u003cb\u003eBreak the cycle.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eHow?\u003cbr\u003e \u003cbr\u003e Recognize\u003c\/b\u003e: You must understand your anxiety and identify your triggers before you can start to unpick it.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eTackle:\u003c\/b\u003e Discover vital techniques for breaking the underlying habits and patterns.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eMove forward:\u003c\/b\u003e Learn strategies for navigating setbacks or relapses on the road ahead.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e will help you \u003cb\u003eunderstand your anxiety\u003c\/b\u003e from the perspective of addiction, identifying your triggers and learning \u003cb\u003ehow to break your habits\u003c\/b\u003e so you can actively replace them with new, more productive behaviours for a \u003cb\u003ecalmer, happier life.\u003cbr\u003e \u003cbr\u003e --\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMORE PRAISE FOR ADDICTED TO ANXIETY\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003e''\u003c\/i\u003eGenerous, wise and very persuasive'' \u003cb\u003e\u003ci\u003eObserver Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ''Friendly, reassuring, and confidently expert'' \u003ci\u003e\u003cb\u003ei News\u003cbr\u003e \u003cbr\u003e ''\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eA really important read\u003c\/b\u003e for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.'' \u003cb\u003eJulia Samuel, psychotherapist and bestselling author\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e''\u003c\/b\u003eAddicted to Anxiety is \u003cb\u003ea truly powerful and important book\u003c\/b\u003e. Owen O''Kane''s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.'' \u003cb\u003eRob Rinder\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ''Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into \u003cb\u003esimple, actionable wisdom that anyone (me included) can implement\u003c\/b\u003e to reclaim their peace and take control of their life.'' \u003cb\u003eMatt Willis\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ''Owen''s insight due to his experience and wisdom allows him to \u003cb\u003ecut to the chase of why we get stuck\u003c\/b\u003e in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.\u003cb\u003e'' Will Young\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ''Owen has the rare gift of \u003cb\u003eexplaining complex emotions in a truly engaging and digestible way.\u003c\/b\u003e His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.'' \u003cb\u003eSusie Dent\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ''There''s a reason Owen''s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he''s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon \u003cb\u003eto bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible\u003c\/b\u003e is the reason he continues to lead where others follow.'' \u003cb\u003eKate Thornton\u003c\/b\u003e\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Addicted to Anxiety","offer_id":46469110923461,"sku":null,"price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-4059-7231-4.jpg?v=1782775637","url":"https:\/\/unitybooks.myshopify.com\/products\/addicted-to-anxiety-1","provider":"Unity Books","version":"1.0","type":"link"}