{"product_id":"adhd-brain-buddy","title":"The ADHD Brain Buddy","description":"As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.\u003cbr\u003e \u003cbr\u003e In her first book, \u003ci\u003eThe Year I Met My Brain\u003c\/i\u003e, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written \u003ci\u003eThe ADHD Brain Buddy\u003c\/i\u003e- a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.\u003cbr\u003e \u003cbr\u003e Engaging and interactive, this illustrated workbook offers-\u003cbr\u003e \u003cbr\u003e \u003cb\u003e- Practical strategies-\u003c\/b\u003e Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!\u003cbr\u003e \u003cb\u003e- Expert insights-\u003c\/b\u003e Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.\u003cbr\u003e \u003cb\u003e- Self-compassion-\u003c\/b\u003e Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths.\u003cbr\u003e \u003cb\u003e- Fun and wit-\u003c\/b\u003e Enjoy a good-humoured approach that makes ADHD life both manageable and enjoyable.\u003cbr\u003e \u003cbr\u003e Free from guilt, shame or pressure, \u003ci\u003eThe ADHD Brain Buddy\u003c\/i\u003e meets you where you are - whether you're surviving, thriving or reflecting. It's the perfect helpful companion for your neurodivergent journey.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Offers guidance without judgement, encouragement without the pressure, and a whole lot of humour and heart. I wish I'd had it sooner.' - Steph Claire Smith\u003c\/b\u003e","brand":"Unity Books","offers":[{"title":"ADHD Brain Buddy","offer_id":46562521153733,"sku":null,"price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-76135-437-3.jpg?v=1784520846","url":"https:\/\/unitybooks.myshopify.com\/products\/adhd-brain-buddy","provider":"Unity Books","version":"1.0","type":"link"}