{"product_id":"creative-calm-drawing-painting-and-gentle-crafts-for-mindfulness-and-inner-peace","title":"Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace","description":"\u003cp\u003e\u003cb\u003eCreative Calm\u003c\/b\u003e is a holistic guide for those seeking soul enrichment and a more calming, gentle life through creative practice. \u003c\/p\u003e \u003cp\u003e\u003cspan\u003eWritten and illustrated by qualified art therapist Sandy Cousens, this book explores the various ways we can connect with our creative selves and find peace and fulfilment.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMindfulness and Meditation:\u003c\/b\u003e Learn techniques to calm your mind and connect with your inner self.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical Art and Craft Projects: \u003c\/b\u003eStep-by-step guides to unleash your creativity.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eChakra-Based Approach:\u003c\/b\u003e Explore the seven chakras and their corresponding creative energies.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSelf-Love and Self-Care:\u003c\/b\u003e Discover how to nurture yourself through art and mindfulness.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSocial Consciousness:\u003c\/b\u003e Reflect on the balance between creation and consumption.\u003c\/li\u003e \u003c\/ul\u003e \u003cspan\u003eThe book takes you on a journey through the seven chakras, exploring how each chakra's creative energy can be expressed through art and self-care. \u003c\/span\u003e\u003cspan\u003eEach chapter includes:\u003c\/span\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e\u003cb\u003eMindfulness and Meditation Practices:\u003c\/b\u003e Calm your mind and connect with your inner self.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e\u003cb\u003eDrawing and Watercolor Exercises:\u003c\/b\u003e Explore various artistic techniques.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e\u003cb\u003eGentle Craft Projects:\u003c\/b\u003e Engage in creative activities that promote relaxation and self-expression.\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan\u003ePerfect for both beginners and experienced artists,\u003c\/span\u003e \u003ci\u003eCreative Calm\u003c\/i\u003e\u003cspan\u003e offers a gentle and inspiring approach to creative practice.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhether you're seeking a new hobby or a way to reduce stress, buy this book today and find peace and joy through art.\u003c\/b\u003e\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace","offer_id":44455709704389,"sku":null,"price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/Creative_20Calm.jpg?v=1738933055","url":"https:\/\/unitybooks.myshopify.com\/products\/creative-calm-drawing-painting-and-gentle-crafts-for-mindfulness-and-inner-peace","provider":"Unity Books","version":"1.0","type":"link"}