{"product_id":"delete-that-person-from-your-brain-the-life-changing-neuroscience-to-stop-them-holding-you-back","title":"Delete That Person from Your Brain","description":"THE JAPANESE SELF-HELP BESTSELLER\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide - from an acclaimed neurosurgeon.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eSeeing that person's face makes me feel anxious.\u003cbr\u003e I wake up at night and replay the unpleasant conversations I had with them.\u003cbr\u003e Every time someone mentions their name, I immediately want to change the subject\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e We all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eSo why is it so hard to stop thinking about difficult people?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e According to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brain's survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBut you don't need to fight your brain, you can retrain it.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In the groundbreaking Japanese bestseller, \u003ci\u003eDelete That Person From Your Brain\u003c\/i\u003e, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, you'll learn how to:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBreak free from obsessive thinking\u003c\/b\u003e and negative thoughts and emotions\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSet mental boundaries\u003c\/b\u003e with toxic or difficult people\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReduce anxiety and regain focus\u003c\/b\u003e at work and in life\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRedirect your thoughts\u003c\/b\u003e towards personal growth, creativity and happiness\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cb\u003eBlending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.\u003c\/b\u003e","brand":"Unity Books","offers":[{"title":"Delete That Person from Your Brain : The Life-Changing Neuroscience to Stop Them Holding You Back","offer_id":50857663627461,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/unitybooks.myshopify.com\/products\/delete-that-person-from-your-brain-the-life-changing-neuroscience-to-stop-them-holding-you-back","provider":"Unity Books","version":"1.0","type":"link"}