{"product_id":"eat-your-ice-cream","title":"Eat Your Ice Cream: Six Simple Rules for a Long \u0026 Healthy Life","description":"\u003cp\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTHE INSTANT\u003ci\u003e NEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States\u003c\/p\u003e\n\u003cp\u003e-------------\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHave you hit optimisation overload? This book is for you.\u003c\/p\u003e\n\u003cp\u003eRenowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\u003c\/p\u003e\n\u003cp\u003eYou’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life.\u003c\/p\u003e\n\u003cp\u003eBecause life is not a competition to live the longest. And wellness should not be a full-time job.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePraise for \u003ci\u003eEat Your Ice Cream\u003c\/i\u003e:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of\u003ci\u003e Think Again \u003c\/i\u003eand\u003ci\u003e Hidden Potential \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of \u003ci\u003eYoung Forever \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ Kara Swisher, bestselling author of \u003ci\u003eBurn Book \u003c\/i\u003e\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Eat your Ice Cream","offer_id":46011695268037,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/9781785046964.png?v=1774995431","url":"https:\/\/unitybooks.myshopify.com\/products\/eat-your-ice-cream","provider":"Unity Books","version":"1.0","type":"link"}