{"product_id":"exercised-the-science-of-physical-activity-rest-health","title":"Exercised: The Science of Physical Activity, Rest \u0026 Health","description":"In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003cbr\u003e \u003cbr\u003e But, as Daniel Lieberman shows in \u003ci\u003e\u003cb\u003eExercised\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, the first book of its kind by a leading scientific expert\u003c\/b\u003e, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, \u003cb\u003eLieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/b\u003e","brand":"Unity Books","offers":[{"title":"Default Title","offer_id":43581600563397,"sku":"","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/Exercised.jpg?v=1716559092","url":"https:\/\/unitybooks.myshopify.com\/products\/exercised-the-science-of-physical-activity-rest-health","provider":"Unity Books","version":"1.0","type":"link"}