{"product_id":"fat-loss-habits","title":"Fat Loss Habits","description":"\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e FROM THE BESTSELLING AUTHOR OF \u003ci\u003eEVERYTHING FAT LOSS\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eGood habits are powerful. They bring about change one step at a time, until it becomes second nature.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e But when it comes to fat loss, too often the focus is on \u003ci\u003ebad\u003c\/i\u003e habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.\u003cbr\u003e \u003cbr\u003e Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.\u003cbr\u003e \u003cbr\u003e Ben's point is this: \u003cb\u003eThe best weight loss diet doesn't exist.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.\u003cbr\u003e \u003cbr\u003e If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.\u003cbr\u003e \u003cbr\u003e So, let's shift the focus towards what really matters. This book is \u003ci\u003eFat Loss Habits.\u003c\/i\u003e\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Fat Loss Habits","offer_id":44455892844741,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/Fat_20Loss_20Habits.jpg?v=1738942430","url":"https:\/\/unitybooks.myshopify.com\/products\/fat-loss-habits","provider":"Unity Books","version":"1.0","type":"link"}