{"product_id":"fibre-fuelled-the-plant-based-gut-health-programme-for-losing-weight-restoring-health-optimising-your-microbiome","title":"Fibre Fuelled: The Plant-Based Gut Health Programme for Losing Weight, Restoring Health \u0026 Optimising Your Microbiome","description":"\u003cb\u003eRevolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health'\u003c\/b\u003e Professor Tim Spector, bestselling author of \u003ci\u003eFood for Life\u003c\/i\u003e and \u003ci\u003eThe Diet Myth\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, \u003cu\u003eharm our health.\u003c\/u\u003e\u003cbr\u003e \u003cbr\u003e What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.\u003cbr\u003e \u003cbr\u003e The good news is that our guts can be trained. Fibre-rich foods - fruits, vegetables, whole grains, seeds, nuts and legumes - work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWith a 28-day jumpstart programme that includes menus, over 70 fibre-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, this book offers the blueprint to turbocharge your gut for lifelong health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e 'An \u003cb\u003eauthoritative and refreshingly clear picture on how to optimise gut health\u003c\/b\u003e ... dive into \u003ci\u003eFibre Fuelled\u003c\/i\u003e and find out how' Dr William W. Li, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eEat to Beat Disease\u003c\/i\u003e","brand":"Unity Books","offers":[{"title":"Fibre Fuelled: The Plant-Based Gut Health Programme for Losing Weight, Restoring Health \u0026 Optimising Your Microbiome","offer_id":46053320589509,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-78504-415-1.jpg?v=1775632264","url":"https:\/\/unitybooks.myshopify.com\/products\/fibre-fuelled-the-plant-based-gut-health-programme-for-losing-weight-restoring-health-optimising-your-microbiome","provider":"Unity Books","version":"1.0","type":"link"}