{"product_id":"full-gas-forever-a-40-cyclists-guide-to-riding-faster-further","title":"Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster \u0026 Further","description":"\u003cp\u003e\u003cb\u003e'What Ed Clancy doesn't know about cycling isn't worth knowing'\u003c\/b\u003e - Sir Chris Hoy\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'A timely reminder that age is no reason to slow down'\u003c\/b\u003e - Tour De France winner Geraint Thomas\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Brilliant advice, light-hearted and insightful'\u003c\/b\u003e - Olympic Champion Victoria Pendleton MBE\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on - and off - the bike'\u003c\/b\u003e - Bike Radar\u003cbr\u003e \u003cbr\u003e \u003cb\u003eAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, \u003ci\u003eFull Gas Forever\u003c\/i\u003e provides the complete guide.\u003cbr\u003e \u003cbr\u003e Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fifth or sixth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:\u003cbr\u003e \u003cbr\u003e \u003cb\u003e· exercises to enable riders to work on this area of fitness.\u003cbr\u003e · off-bike preparation\u003cbr\u003e · ride fuelling through a nutritionally focused diet\u003cbr\u003e · recovery strategies\u003cbr\u003e · injury prevention as well as advice on avoiding overtraining.\u003cbr\u003e · dealing with injuries and adapting your training plan accordingly\u003cbr\u003e · specifically designed programmes to smash the sprints and outlast the others in a test of endurance.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster \u0026 Further","offer_id":45137249960133,"sku":null,"price":47.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-3994-2020-4.jpg?v=1758924675","url":"https:\/\/unitybooks.myshopify.com\/products\/full-gas-forever-a-40-cyclists-guide-to-riding-faster-further","provider":"Unity Books","version":"1.0","type":"link"}