{"product_id":"get-your-back-back","title":"Get Your Back Back","description":"\u003cb\u003eBreak Free from Back Pain -- No Surgery, No Meds, No Nonsense!\u003c\/b\u003e\u003cbr\u003e For over 25 years, manual therapist Alistair McKenzie has helped thousands of clients overcome chronic pain -- not by masking symptoms, but by addressing the root cause. In \u003ci\u003eGet Your Back Back\u003c\/i\u003e, McKenzie reveals how stress, posture, and past injuries silently contort your body -- and how to reverse the damage through realignment, breath restoration, and targeted self-care.\u003cbr\u003e If you suffer from back pain, or any persistent body pain, this book will guide you to the real reason why -- and help you return to a naturally strong, supple, pain-free body. \u003cul\u003e \u003cli\u003eIdentify whether you are \"out of whack\" with simple, at-home self-assessments.\u003c\/li\u003e \u003cli\u003eDiscover your three breathing systems -- and which one you should always use.\u003c\/li\u003e \u003cli\u003eUnlearn common misconceptions about body pain, including sciatica, torn hamstrings, and rotator cuff \"injuries.\"\u003c\/li\u003e \u003cli\u003eLearn how to treat yourself without surgery, medication, or endless treatments, using micro-improvements that can easily integrate into even your busiest day.\u003c\/li\u003e \u003c\/ul\u003e With real-life case studies, expert insights, and step-by-step solutions, \u003ci\u003eGet Your Back Back\u003c\/i\u003e offers a powerful, no-nonsense approach to healing and long-term pain relief.\u003cbr\u003e If you've tried everything and still struggle with pain, don't give up -- this book will show you the way back.","brand":"Unity Books","offers":[{"title":"Get Your Back Back","offer_id":46321889312965,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/unitybooks.myshopify.com\/products\/get-your-back-back","provider":"Unity Books","version":"1.0","type":"link"}