{"product_id":"greatest-self-help-book-is-the-one-written-by-you","title":"The Greatest Self-Help Book (Is the One Written by You)","description":"\u003cp\u003e\u003cb\u003eThis book is the perfect Christmas or New Year gift for yourself or for loved ones, now in lie-flat paperback with flaps to save to your page.\u003cbr\u003e \u003cbr\u003e Kick-start the year by learning to build a healthier relationship with yourself and others.\u003c\/b\u003e \u003cb\u003eVex King, bestselling author of \u003ci\u003eGood Vibes, Good Life\u003c\/i\u003e, and his wife Kaushal offer a life-changing daily journal.\u003cbr\u003e \u003cbr\u003e 'An incredible book that helps to unlock your life lessons' - Dr Lalitaa Suglani, @dr.lalitaa\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.\u003cbr\u003e \u003cbr\u003e Inside this journal like no other, you'll find:\u003cbr\u003e Daily gratitude and positive affirmationsTherapy-led exercises and interactive mindful activitiesMonthly self-reflections to track personal growthMind, body and spirit check-insMade using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eAre you ready to go on a journey of self-exploration? \u003ci\u003eThe Greatest Self-Help Book\u003c\/i\u003e is the one written by you.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'A creative, compassionate and loving guide' - Dr Tasha Bailey, @realtalk.therapist\u003c\/b\u003e\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Greatest Self-Help Book (is the one written by you)","offer_id":50976575652037,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-0374-2046-7.jpg?v=1794697774","url":"https:\/\/unitybooks.myshopify.com\/products\/greatest-self-help-book-is-the-one-written-by-you","provider":"Unity Books","version":"1.0","type":"link"}