{"product_id":"hormone-balance-handbook","title":"Hormone Balance Handbook","description":"\u003cp\u003e'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.\u003c\/p\u003e \u003cp\u003eIn over 75 delicious recipes - each designed to prioritise hormone balance and promote overall health - you'll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs - health has never been so comprehensive or so tasty!\u003c\/p\u003e \u003cp\u003eThe Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:\u003c\/p\u003e \u003cp\u003e* Over 75 delicious recipes, each tailored to the different phases of your cycle\u003c\/p\u003e \u003cp\u003e* how your hormones function and their impact on your body\u003c\/p\u003e \u003cp\u003e* how to address hormonal symptoms and health problems\u003c\/p\u003e \u003cp\u003e* a comprehensive cycle-syncing guide\u003c\/p\u003e \u003cp\u003e* a seed-cycling guide for balanced hormones\u003c\/p\u003e \u003cp\u003e* a 28-day hormone-balance meal plan to kickstart your journey\u003c\/p\u003e \u003cp\u003eWelcome to your new hormone bible!\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Hormone Balance Handbook","offer_id":46087855472837,"sku":null,"price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-0-00-869824-9.jpg?v=1776222609","url":"https:\/\/unitybooks.myshopify.com\/products\/hormone-balance-handbook","provider":"Unity Books","version":"1.0","type":"link"}