{"product_id":"how-to-manage-your-eco-anxiety-a-step-by-step-guide-to-creating-positive-change","title":"How to Manage Your Eco-Anxiety","description":"\u003cp\u003eAn essential mental-health handbook for the next generation' - Vanessa Nakate\u003cbr\u003e \u003cbr\u003e HOW DOES CLIMATE CHANGE MAKE YOU FEEL?\u003cbr\u003e SAD? AFRAID? POWERLESS? GUILTY?\u003cbr\u003e YOU'RE NOT THE ONLY ONE FEELING THIS WAY.\u003cbr\u003e \u003cbr\u003e Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community.\u003cbr\u003e \u003cbr\u003e Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"How to Manage Your Eco-Anxiety: A Step-By-Step Guide to Creating Positive Change","offer_id":46651777450181,"sku":null,"price":22.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-913520-76-2.jpg?v=1785656705","url":"https:\/\/unitybooks.myshopify.com\/products\/how-to-manage-your-eco-anxiety-a-step-by-step-guide-to-creating-positive-change","provider":"Unity Books","version":"1.0","type":"link"}