{"product_id":"independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50","title":"Independence for Life","description":"\u003cb\u003eFrom the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eThriving Beyond Fifty.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eGetting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.\u003cbr\u003e \u003cbr\u003e Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.\u003cbr\u003e \u003cbr\u003e You'll learn how to-\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBuild muscle and stability\u003c\/b\u003e safely at any age, even if you've never trained before.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eImprove balance and coordination\u003c\/b\u003e to prevent falls and move with confidence.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eProtect and strengthen your bones\u003c\/b\u003e to reduce the risk of fracture.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eMaintain and restore mobility\u003c\/b\u003e so your body works with you, not against you.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eReduce pain\u003c\/b\u003e so you can stay active and get back to doing the things you love.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eCreate a structured routine\u003c\/b\u003e you can follow week by week and adapt as you improve.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eIndependence for Life\u003c\/i\u003e is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.","brand":"Unity Books","offers":[{"title":"Independence for Life The Complete Guide to Building Strength and Regaining Mobility Beyond 50","offer_id":46473384788165,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/979-8-3186-0235-1.jpg?v=1782868796","url":"https:\/\/unitybooks.myshopify.com\/products\/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50","provider":"Unity Books","version":"1.0","type":"link"}