{"product_id":"little-bit-of-yoga-an-introduction-to-postures-practice","title":"Little Bit of Yoga An Introduction to Postures \u0026 Practice","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cb\u003eIn the popular \"\u003ci\u003eLittle Bit of\"\u003c\/i\u003e series: a fresh, accessible introduction to the postures and practice of yoga.  \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana\/\"Downward Facing Dog,\" Virabhadrasana\/\"Warrior,\" and Vrksasana\/\"Tree\"--and advice on incorporating them into a daily exercise program.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003e\u003cb\u003eAn introduction to postures and practice.\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/div\u003e \u003c\/div\u003e","brand":"Unity Books","offers":[{"title":"Little Bit of Yoga An Introduction to Postures \u0026 Practice","offer_id":44549593858245,"sku":null,"price":17.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-4549-5942-7.jpg?v=1741925524","url":"https:\/\/unitybooks.myshopify.com\/products\/little-bit-of-yoga-an-introduction-to-postures-practice","provider":"Unity Books","version":"1.0","type":"link"}