{"product_id":"living-ayurveda-nourishing-body-and-mind-through-seasonal-recipes-rituals-and-yoga","title":"Living Ayurveda","description":"\u003cb\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/b\u003e-\u003cb\u003elearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.\u003ci\u003eLiving Ayurveda\u003c\/i\u003eweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.\u003cbr\u003e \u003cbr\u003e In this book, you'll find-\u003cbr\u003e \u003cbr\u003e . 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons\u003cbr\u003e \u003cbr\u003e .Illustrated menu guides and cooking tips that demystify the process of building a balanced meal\u003cbr\u003e \u003cbr\u003e .Yoga sequences and breathing techniques to help align with the energy of each season\u003cbr\u003e \u003cbr\u003e .Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home\u003cbr\u003e \u003cbr\u003e Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.","brand":"Unity Books","offers":[{"title":"Living Ayurveda : Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga","offer_id":46501669863621,"sku":null,"price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-61180-749-3.jpg?v=1783405763","url":"https:\/\/unitybooks.myshopify.com\/products\/living-ayurveda-nourishing-body-and-mind-through-seasonal-recipes-rituals-and-yoga","provider":"Unity Books","version":"1.0","type":"link"}