{"product_id":"make-movement-your-medicine-gentle-exercises-to-soothe-revive-your-upper-back-neck-shoulders","title":"Make Movement Your Medicine","description":"\u003cp\u003e\u003cb\u003eA practical guide to restoring pain-free function to your upper body.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMake Movement Your Medicine: Back, Neck and Shoulders\u003c\/i\u003e is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.\u003cbr\u003e \u003cbr\u003e The exercises are designed to be accessible to all, regardless of current mobility or pain levels.\u003cbr\u003e \u003cbr\u003e By making movement your medicine, you can:\u003cbr\u003e \u003cbr\u003e - Ease pain and stiffness in your back, neck and shoulders\u003cbr\u003e - Improve posture and counteract the effects of modern living\u003cbr\u003e - Increase flexibility and movement\u003cbr\u003e - Enhance overall well-being.\u003cbr\u003e \u003cbr\u003e Start your journey to pain-free living now with this invaluable resource.\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Make Movement Your Medicine: Gentle Exercises to Soothe \u0026 Revive Your Upper Back, Neck \u0026 Shoulders","offer_id":46166111977669,"sku":null,"price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-3994-1862-1.jpg?v=1777673498","url":"https:\/\/unitybooks.myshopify.com\/products\/make-movement-your-medicine-gentle-exercises-to-soothe-revive-your-upper-back-neck-shoulders","provider":"Unity Books","version":"1.0","type":"link"}