{"product_id":"mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs","title":"Mind Your Gut : The Science-Based, Whole Body Guide to Living Well with IBS","description":"\u003cb\u003eHow to understand your symptoms and live well with IBS.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, \u003ci\u003eMind Your Gut\u003c\/i\u003e reveals-\u003cbr\u003e \u003cbr\u003e - How to understand the mind-gut connection\u003cbr\u003e - The impact of stress on your gut\u003cbr\u003e - Easy to implement, symptom-specific solutions for your IBS\u003cbr\u003e - Nutritious recipes to calm your belly and maximise your gut health\u003cbr\u003e - How to make healthy food choices in a food-fear and weight-obsessed culture\u003cbr\u003e - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.\u003cbr\u003e \u003cbr\u003e Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, \u003ci\u003eMind Your Gut\u003c\/i\u003e offers a full toolbox of therapeutic options to help manage your IBS.","brand":"Unity Books","offers":[{"title":"Default Title","offer_id":44107801100485,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/Mind_20Your_20Gut.jpg?v=1727752354","url":"https:\/\/unitybooks.myshopify.com\/products\/mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs","provider":"Unity Books","version":"1.0","type":"link"}