{"product_id":"mindfulness-guide-for-the-frazzled","title":"Mindfulness Guide for the Frazzled","description":"\u003cb\u003e**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'We are all frazzled, all of us...'\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Five hundred years ago no one died of stress- we invented this concept and now we let it rule us.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eIn A Mindfulness Guide for the Frazzled,\u003c\/i\u003e Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\u003cbr\u003e \u003cbr\u003e Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep'\u003c\/b\u003e \u003cb\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e","brand":"Unity Books","offers":[{"title":"Default Title","offer_id":43741150675141,"sku":"","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/Mindfulness_20Guide_20for_20the_20Frazzled.jpg?v=1718783511","url":"https:\/\/unitybooks.myshopify.com\/products\/mindfulness-guide-for-the-frazzled","provider":"Unity Books","version":"1.0","type":"link"}