{"product_id":"roar-revised-edition-match-your-food-fitness-to-your-unique-female-physiology-for-great-health-a-strong-body-for-life","title":"ROAR, Revised Edition","description":"\u003cb\u003eThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eWomen are not small men. Stop eating and training like one.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eROAR\u003c\/i\u003e, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work \u003ci\u003ewith\u003c\/i\u003e (rather than against) your unique female physiology.\u003cbr\u003e \u003cbr\u003e Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003ci\u003eROAR\u003c\/i\u003e contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance.\u003cbr\u003e \u003cbr\u003e This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports. Because a woman's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause.\u003cbr\u003e \u003cbr\u003e No matter what your sport is-running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.","brand":"Unity Books","offers":[{"title":"ROAR, Revised Edition Match Your Food \u0026 Fitness to Your Unique Female Physiology for Great Health, \u0026 a Strong Body for Life","offer_id":46454738649285,"sku":null,"price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-0-593-58192-6.jpg?v=1782454850","url":"https:\/\/unitybooks.myshopify.com\/products\/roar-revised-edition-match-your-food-fitness-to-your-unique-female-physiology-for-great-health-a-strong-body-for-life","provider":"Unity Books","version":"1.0","type":"link"}