{"product_id":"saint-hildegards-guide-to-wellness","title":"Saint Hildegard's Guide to Wellness","description":"This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today\u003cbr\u003e \u003cbr\u003e Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.\u003cbr\u003e \u003cbr\u003e This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers:\u003cbr\u003e \u003cbr\u003e * An overview of Hildegard's understanding of how the human body operates\u003cbr\u003e * Hildegardian nutrition tips (eat spelt!)\u003cbr\u003e * Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds\u003cbr\u003e * An introduction to her ideas on herbal cosmetics and gemstone medicine\u003cbr\u003e * And more\u003cbr\u003e \u003cbr\u003e Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.","brand":"Unity Books","offers":[{"title":"Saint Hildegard's Guide to Wellness","offer_id":44455555760325,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/Saint_20Hildegard_s_20Guide_20to_20Wellness.jpg?v=1738925482","url":"https:\/\/unitybooks.myshopify.com\/products\/saint-hildegards-guide-to-wellness","provider":"Unity Books","version":"1.0","type":"link"}