{"product_id":"science-of-climbing-perfect-your-technique-gain-strength-climb-better","title":"Science of Climbing : Perfect Your Technique, Gain Strength, Climb Better","description":"\u003cb\u003eDiscover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e A great climber requires complete bodily control: to understand what each muscle and joint can do - as well as their limits - to correctly judge and execute the next move.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eScience of Climbing\u003c\/i\u003e gets under the skin of the sport and anatomises what it takes to achieve your climbing goals:\u003cbr\u003e \u003cul\u003e \u003cli\u003eDiscover deep analysis of how different grip positions and footwork combine to form climbing techniques.\u003c\/li\u003e \u003cli\u003ePractise targeted strength training exercises across all muscle groups needed for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.\u003c\/li\u003e \u003cli\u003eLearn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.\u003c\/li\u003e \u003cli\u003eExplore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.\u003c\/li\u003e \u003cli\u003eFollow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Unity Books","offers":[{"title":"Science of Climbing : Perfect Your Technique, Gain Strength, Climb Better","offer_id":50622713790661,"sku":null,"price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-0-241-82175-6.jpg?v=1791166594","url":"https:\/\/unitybooks.myshopify.com\/products\/science-of-climbing-perfect-your-technique-gain-strength-climb-better","provider":"Unity Books","version":"1.0","type":"link"}