{"product_id":"thriving-beyond-fifty","title":"Thriving Beyond Fifty","description":"\u003cb\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e What if growing older didn't have to mean growing weaker? If you've been told that pain in your back, shoulders or knees is just part of ageing, it's time to rethink what's possible. \u003ci\u003eThriving Beyond Fifty\u003c\/i\u003e is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength - using simple exercises you can do at home.\u003cbr\u003e \u003cbr\u003e Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you're managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.\u003cbr\u003e \u003cbr\u003e You'll discover how to-\u003cbr\u003e Address common causes of back, shoulder, neck, hip and knee pain\u003cbr\u003e Improve your posture, balance and mobility with step-by-step home exercises\u003cbr\u003e Protect your joints from arthritis and inflammation with smarter movement tips\u003cbr\u003e Boost your energy and resilience using natural stretching and strengthening routines\u003cbr\u003e Build a daily practice that supports long-term flexibility, independence and vitality\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThriving Beyond Fifty\u003c\/i\u003e is more than a fitness book - it's a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward - one stretch at a time.","brand":"Unity Books","offers":[{"title":"Thriving Beyond Fifty","offer_id":46051704209605,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/978-1-4019-9419-8.jpg?v=1775600383","url":"https:\/\/unitybooks.myshopify.com\/products\/thriving-beyond-fifty","provider":"Unity Books","version":"1.0","type":"link"}