{"product_id":"why-has-nobody-told-me-this-before-1","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003e\u003cb\u003e\u003cu\u003ePRE-ORDER THE MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e 'I'm a huge fan' \u003ci\u003eMEL ROBBINS\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' \u003ci\u003eITV's 'THIS MORNING'\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e'Julie Smith is the psychology teacher you wish you'd had at school' \u003ci\u003eEVENING STANDARD\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e'This book is a goldmine. I truly treat it like a handbook now' \u003ci\u003eSTYLIST\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e'It's real, it's authentic . . . Very practical and very, very helpful' \u003ci\u003eLORRAINE\u003c\/i\u003e \u003ci\u003eKELLY\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDiscover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr Julie\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAS FEATURED IN \u003ci\u003eTHE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE\u003c\/i\u003e AND \u003ci\u003eGRAZIA\u003c\/i\u003e\u003cbr\u003e \u003cb\u003e________\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e \u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e \u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eManaging anxiety\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eDealing with criticism\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBattling low mood\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBuilding self-confidence\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eFinding motivation\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eLearning to forgive yourself\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003cbr\u003e ________\u003c\/p\u003e \u003cp\u003e'If you want to feel like you have a therapist sitting across from you, \u003cb\u003eempowering you with how to be your best self\u003c\/b\u003e, this book is for you!' Nicole LePera, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHow to Do the Work\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e'\u003cb\u003eSmart, insightful, and warm\u003c\/b\u003e. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e and co-host of the 'Dear Therapists' podcast\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Why Has Nobody Told Me This Before?","offer_id":50857660874949,"sku":null,"price":30.0,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/unitybooks.myshopify.com\/products\/why-has-nobody-told-me-this-before-1","provider":"Unity Books","version":"1.0","type":"link"}