{"product_id":"why-we-sleep-the-new-science-of-sleep-dreams","title":"Why We Sleep: The New Science of Sleep \u0026 Dreams","description":"\u003cp\u003eSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.\u003cbr\u003e\u003cbr\u003eIn this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, \u003ci\u003eWhy We Sleep\u003c\/i\u003e delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003cbr\u003e\u003c\/p\u003e","brand":"Unity Books","offers":[{"title":"Default Title","offer_id":43581598957765,"sku":"","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6679\/3413\/files\/9780141983769.jpg?v=1720127189","url":"https:\/\/unitybooks.myshopify.com\/products\/why-we-sleep-the-new-science-of-sleep-dreams","provider":"Unity Books","version":"1.0","type":"link"}